Training Log Archive: bendoverIn the 1 days ending Feb 12, 2013:
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Tuesday Feb 12, 2013 #
8 AM
cycling 33:23 [2] 7.28 mi (4:35 / mi) +26m 4:32 / mi
shoes: Condor Fratello
6 PM
cycling 27:19 [3] 7.31 mi (3:44 / mi) +3m 3:44 / mi
shoes: Condor Fratello
road running intervals 1:11:15 9.41 mi (7:34 / mi) +1m 7:34 / mi
shoes: Asics GT-2170 #2
got back home too late from work to really have any enthusiasm for the street o, so just headed out and tried to put in a really good quality marathon specific intervals session. think i achieved this;
3 x 2 miles with 4 min rec.
last rep was super tough, and i couldn't hold the pace of the previous 2 reps. didn't want to break myself so just tried to stay composed and finish with good form. good to get that in the bag.
12.09 (6.05)
12.08 (6.04)
12.20 (6.11)
3 x 2 miles with 4 min rec.
last rep was super tough, and i couldn't hold the pace of the previous 2 reps. didn't want to break myself so just tried to stay composed and finish with good form. good to get that in the bag.
12.09 (6.05)
12.08 (6.04)
12.20 (6.11)