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Training Log Archive: bendover

In the 1 days ending Feb 13, 2013:

activity # timemileskm+m
  cycling2 1:00:48 14.41(4:13) 23.2(2:37) 29
  Total2 1:00:48 14.41(4:13) 23.2(2:37) 29

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Wednesday Feb 13, 2013 #

8 AM

cycling 31:30 [2] 7.15 mi (4:24 / mi) +27m 4:21 / mi
shoes: Condor Fratello

7 PM

cycling 29:18 [2] 7.27 mi (4:02 / mi) +2m 4:02 / mi
shoes: Condor Fratello

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