Training Log Archive: comodoe

running warm up/down 14:02 2.5 km (5:37 / km) +6m 5:33 / km
ahr:143 max:157 shoes: Saucony Breakthru 2

running tempo 35:01 9.37 km (3:44 / km) +3m 3:44 / km
ahr:179 max:184 shoes: Saucony Breakthru 2

running warm up/down 3:05 0.69 km (4:28 / km) +2m 4:24 / km
ahr:164 max:175 shoes: Saucony Breakthru 2

orienteering (night) 18:33 4.05 km (4:35 / km) +2m 4:34 / km
ahr:175 max:183 19c shoes: Saucony Breakthru 2

running warm up/down 20:10 3.41 km (5:54 / km) +30m 5:40 / km
ahr:151 max:175 shoes: Saucony Breakthru 2

running intervals 40:52 8.91 km (4:35 / km) +6m 4:34 / km
ahr:168 max:193 shoes: Saucony Breakthru 2

running warm up/down 9:00 1.08 km (8:20 / km) +9m 8:00 / km
ahr:135 max:152 shoes: Saucony Breakthru 2

strength 25:00 [1]

stretching/blackroll/yoga 8:00 [0]

Note
(rest day)

running long 2:03:29 23.03 km (5:22 / km) +466m 4:52 / km
ahr:150 max:170 shoes: Saucony Breakthru 2

running warm up/down 17:49 2.67 km (6:40 / km) +12m 6:31 / km
ahr:144 max:161 shoes: inov-8 X-Talon 212

orienteering race (long) 1:20:35 13.48 km (5:59 / km) +364m 5:16 / km
ahr:173 max:189 36c shoes: inov-8 X-Talon 212

running tempo 47:35 11.6 km (4:06 / km) +185m 3:48 / km
ahr:176 max:193 shoes: Saucony Breakthru 2

climbing (bouldering) 1:30:00 [2]

running 1:12:22 14.82 km (4:53 / km) +287m 4:27 / km
ahr:169 max:186 shoes: Saucony Breakthru 2