Training Log Archive: Aragorn

Running-Trail 21:10 3.1 mi (6:50 / mi) +10m 6:46 / mi
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 10:00 [1]

Running-Trail 25:00 [3] 3.23 mi (7:45 / mi) +30m 7:32 / mi
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 15:00 [3] 0.4 mi (37:29 / mi)
shoes: Asics GT 2000 (blue/yellow)

Running-Trail 8:40 [5] 2.4 km (3:37 / km) +36m 3:22 / km
shoes: Asics GT 2000 (blue/yellow)

Running-Mixed 21:00 [3] 2.9 mi (7:14 / mi) +5m 7:12 / mi
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 25:00 [3] 0.4 mi (1:02:28 / mi)
shoes: Asics GT 2000 (blue/yellow)

Running-Mixed 25:00 [3] 3.23 mi (7:45 / mi)
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 25:00 [3] 0.4 mi (1:02:28 / mi)
shoes: Asics GT 2000 (blue/yellow)

Running-Road long 50:18 [2] 6.78 mi (7:25 / mi) +15m 7:22 / mi
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 15:00 [1]
shoes: Asics GT 2000 (blue/yellow)

Running-Mixed warm up/down 20:00 [1] 2.35 mi (8:30 / mi) +5m 8:27 / mi
shoes: Asics GT 2000 (blue/yellow)

Running-Road tempo 21:12 [4] 3.0 mi (7:04 / mi) +2m 7:03 / mi
shoes: Asics GT 2000 (blue/yellow)

Orienteering 5:59:00 [3] 19.5 km (18:25 / km) +1100m 14:22 / km
shoes: X Talon 212

Running-Road 25:06 [3] 3.32 mi (7:34 / mi) +4m 7:32 / mi
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 25:00 [2] 0.4 mi (1:02:28 / mi) +20m 54:05 / mi
shoes: Asics GT 2000 (blue/yellow)

Running-Trail intervals (NC course) 13:30 [4] 3.6 km (3:45 / km)
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 25:00 [3] 0.4 mi (1:02:28 / mi)
shoes: Asics GT 2000 (blue/yellow)

Running-Mixed 11:06 [2] 1.38 mi (8:02 / mi)
shoes: Asics GT 2000 (blue/yellow)

Running-Mixed 10:01 [1] 1.09 mi (9:10 / mi) +3m 9:05 / mi
shoes: Asics GT 2000 (blue/yellow)