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Training Log Archive: Aragorn

In the 7 days ending Jan 5, 2014:

activity # timemileskm+m
  Yardwork2 3:05:00
  Orienteering2 3:00:27 6.71 10.8 110
  Running-Road1 22:40 3.0(7:33) 4.83(4:42) 15
  Running-Trail1 9:52 1.06(9:20) 1.7(5:48)
  Total5 6:37:59 10.77 17.33 125

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MoTuWeThFrSaSu

Sunday Jan 5, 2014 #

Yardwork (Snow Shovelling) 2:15:00 [3]

Saturday Jan 4, 2014 #

Event: OCIN - TROL Harbin Park
 

Orienteering 53:27 [3] 4.8 km (11:08 / km) +110m 9:59 / km

Orange course at Harbin Park. Felt fairly slow but I didn't make any mistakes.

OCIN_Harbin_Jan_2014_Orange - Splits

Thursday Jan 2, 2014 #

Yardwork (Snow shovelling) 50:00 [3]

Wednesday Jan 1, 2014 #

Event: OCIN - Camp Timberhill - New Years Day-O
 

Orienteering race 1:07:00 [3] 6.0 km (11:10 / km)

New Years Green course at Rentschler.

Running-Trail 9:52 [3] 1.7 km (5:48 / km)

New Years white course at Rentschler.

Orienteering 1:00:00 [2]

Picked up 8 controls at Rentschler.

OCIN_New_Years_2014_1 White - Splits

OCIN_New_Years_2014_5 Green - Splits

Monday Dec 30, 2013 #

Running-Road 22:40 [3] 3.0 mi (7:33 / mi) +15m 7:26 / mi

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