Training Log Archive: AragornIn the 7 days ending Jan 13, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Jan 13, 2014 #
Tae Kwon Do 1:00:00 [3]
Sunday Jan 12, 2014 #
Orienteering 33:52 [3] 4.1 km (8:16 / km)
Orienteering 1:11:00 [2] 5.1 km (13:55 / km)
Friday Jan 10, 2014 #
Yardwork 43:00 [3]
Weights/strength 50:00 [3]
Treadmill 20:00 [3] 2.29 mi (8:44 / mi) +33m 8:22 / mi
Erging 5:34 [3] 1.02 km (5:28 / km)
Tuesday Jan 7, 2014 #
Weights/strength 20:00 [3]
Erging 4:00 [2] 0.5 km (7:58 / km)
4 PM
Yardwork (Snow Shovelling) 15:00 [3]
5 PM
Treadmill (7) 20:20 [4] 1.51 mi (13:28 / mi) +150m 10:17 / mi
ahr:150 max:180
New Lateral machine at the gym that can move the stirrups to the side for agility training.