Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Jan 21, 2014:

activity	#	time	miles		km		+m
Orienteering	2	2:10:30	6.2	(21:03)	9.98	(13:05)	355
Tae Kwon Do	2	2:00:00
Erging	1	5:06	0.63	(8:08)	1.01	(5:03)
Running-Mixed	1	5:00	0.59	(8:30)	0.95	(5:17)	1
Total	4	4:20:36	7.42		11.93		356

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Monday Jan 20, 2014 #

Erging 5:06 [4] 1.01 km (5:03 / km)

Tae Kwon Do 1:00:00 [3]

Sunday Jan 19, 2014 #

Orienteering 30:00 [3] 3.4 km (8:49 / km) +130m 7:24 / km

Yellow Day 2 - Splits

Saturday Jan 18, 2014 #

Event: Georgia Navigator Cup and Extreme-O :: Sweetwater Creek State Park

Running-Mixed (Warmup/down) 5:00 [3] 0.59 mi (8:30 / mi) +1m 8:27 / mi

Orienteering (Practice controls) 15:00 [1] 0.86 km (17:30 / km) +20m 15:40 / km

before a rush to get mintore to the start.

Orienteering race 19:30 [4] 1.5 km (13:00 / km) +60m 10:50 / km

The "race" at the GNC training session after the race. Really competitive, the only downside was that most of the controls were the same as the AP course.

Orienteering (AP course) 25:00 [3] 1.32 km (18:56 / km) +45m 16:11 / km

Attackpoint course with Addison designed by Erin with the same controls as the "race".

Orienteering 41:00 [2] 2.9 km (14:08 / km) +100m 12:04 / km

Yellow Day 1 - Splits

Wednesday Jan 15, 2014 #

Tae Kwon Do 1:00:00 [4]

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