Training Log Archive: AragornIn the 7 days ending Feb 9, 2014:
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Saturday Feb 8, 2014 #
Event: MVOC / TROL - Possum Creek
Orienteering race (Possum Creek) 56:00 [4] *** 4.7 km (11:55 / km) +70m 11:05 / km
spiked:11/12c shoes: X Talon 212
Trol 10 Possum Creek Orange Course.
20 degree temperatures and snow that was crunchy on the top but soft underneath. This could be a problem if you stepped at the wrong place and you hit the icy layer with your ankle.
I felt much more confident this week at Possum Creek than I have in past Trol weeks. Unexpectedly hit 7 exactly and ran relatively fast for the trail conditions. The course featured the control at the shed that the boardwalk leads to. In each other year when I have had that control, I have fallen into the marsh. This year, you couldn't see the boardwalk under the snow so I ran straight to the shed.
20 degree temperatures and snow that was crunchy on the top but soft underneath. This could be a problem if you stepped at the wrong place and you hit the icy layer with your ankle.
I felt much more confident this week at Possum Creek than I have in past Trol weeks. Unexpectedly hit 7 exactly and ran relatively fast for the trail conditions. The course featured the control at the shed that the boardwalk leads to. In each other year when I have had that control, I have fallen into the marsh. This year, you couldn't see the boardwalk under the snow so I ran straight to the shed.
Wednesday Feb 5, 2014 #
Yardwork (Snow Shovelling) 2:00:00 [3]
Tae Kwon Do 1:00:00 [5]
Monday Feb 3, 2014 #
Tae Kwon Do (Tae Kwon Do) 1:00:00 [3]