Training Log Archive: Aragorn

In the 7 days ending Dec 6, 2014:

activity	#	time	miles		km		+m
Orienteering	2	2:16:12	8.64	(15:46)	13.9	(9:48)	250	50 /	56c	89%
Mapping/setting/control pickup	2	45:00	2.86	(15:43)	4.61	(9:46)	5	7 /	11c	63%
Running-Road	1	28:19	3.55	(7:59)	5.71	(4:57)	14
Core/Strength	1	10:00
Total	4	3:39:31	15.05		24.22		269	57 /	67c	85%

1:42

0:00

Event: ICO Camp Belzer

Orienteering 1:03:15 [3] *** 6.1 km (10:22 / km)
spiked:18/22c shoes: X Talon 212

Belzer

Mapping/setting/control pickup 15:00 [3] *** 1.0 mi (15:00 / mi)
4c shoes: X Talon 212

Running-Road 28:19 [3] 3.55 mi (7:59 / mi) +14m 7:53 / mi
shoes: Asics GT 1000

Around NC

Core/Strength 10:00 [3]

Event: OCIN TROL #2 - Miami Univ. Western Campus

Orienteering 37:29 [4] *** 4.2 km (8:55 / km) +150m 7:34 / km
spiked:17/18c shoes: X Talon 212

MUWW Green. Mix of simple woodland terrain and complex campus terrain, because of construction.

Orienteering 35:28 [3] ** 3.6 km (9:51 / km) +100m 8:39 / km
spiked:15/16c shoes: X Talon 212

Very slow Orange course.

Mapping/setting/control pickup 30:00 [3] *** 3.0 km (10:00 / km) +5m 9:55 / km
spiked:7/7c shoes: X Talon 212

Northern campus controls