Training Log Archive: Aragorn

In the 7 days ending Dec 2, 2017:

activity

time

miles

Running-Mixed

3:26:24

28.46

(7:15)

45.8

(4:30)

Orienteering

40:46

2.73

(14:55)

4.4

(9:16)

Running-Road

30:00

4.66

(6:26)

7.5

(4:00)

Total

4:37:10

35.85

(7:44)

57.7

(4:48)

1:17

0:00

Orienteering 40:46 [3] 4.4 km (9:16 / km)
shoes: X Talon 212-3

Running-Mixed 20:00 [3] 2.5 mi (8:00 / mi)
shoes: X Talon 212-3

Event: OCIN TROL / OINK! (Winter Pig National Event)

Running-Mixed 40:51 [3] 6.43 mi (6:21 / mi)
shoes: GT 2000 6

Running-Mixed 39:34 [3] 4.58 mi (8:38 / mi)
shoes: GT 2000 6

Running-Mixed 28:24 [3] 4.21 mi (6:45 / mi)
shoes: GT 2000 6

Running-Mixed 1:17:35 [3] 10.74 mi (7:13 / mi)
shoes: GT 2000 6

Event: OCIN TROL #2 - Miami University

Running-Road 30:00 [3] 4.66 mi (6:26 / mi)
shoes: GT 2000 6