Training Log Archive: Aragorn

In the 7 days ending Jan 13, 2018:

activity	#	time	miles		km		+m
Orienteering	5	2:57:24	12.0	(14:47)	19.31	(9:11)	434
Running-Road	3	2:19:21	20.83	(6:41)	33.52	(4:09)	150
Running-Mixed	3	1:04:15	8.02	(8:00)	12.91	(4:59)
Mapping/setting/control pickup	1	40:00	2.0	(20:00)	3.22	(12:26)
Total	10	7:01:00	42.85	(9:49)	68.96	(6:06)	584

2:05

0:00

Orienteering warm up/down 30:00 [3] 1.9 km (15:47 / km)
shoes: X Talon 212-3

practice map

Running-Mixed 15:00 [3] 1.5 mi (10:00 / mi)
shoes: X Talon 212-3

12 PM

Orienteering 57:30 [4] 7.1 km (8:06 / km) +129m 7:25 / km
shoes: X Talon 212-3

2 PM

Orienteering 19:38 [3] 1.81 mi (10:52 / mi) +79m 9:34 / mi
shoes: X Talon 212-3

an interesting maze course at Mistletoe, set by Greg.

Event: Georgia O-Fest 2018

7 PM

Running-Mixed 34:15 [3] 5.02 mi (6:49 / mi)
shoes: GT 2000 7

5 PM

Running-Road 26:57 [3] 4.2 mi (6:25 / mi) +17m 6:20 / mi
shoes: GT 2000 7

Running-Road 1:06:47 [3] 16.41 km (4:04 / km) +116m 3:56 / km
shoes: GT 2000 7

6 PM

Running-Road 45:37 [3] 6.43 mi (7:05 / mi) +17m 7:02 / mi
shoes: GT 2000 7

Event: OCIN TROL - Miami Woods

Running-Mixed 15:00 [3] 1.5 mi (10:00 / mi)
shoes: X Talon 212-3

Mapping/setting/control pickup 40:00 [1] 2.0 mi (20:00 / mi)
shoes: X Talon 212-3

12 PM

Orienteering 59:56 [3] 5.8 km (10:20 / km) +207m 8:46 / km
shoes: X Talon 212-3

3 PM

Orienteering 10:20 [3] 1.6 km (6:27 / km) +19m 6:06 / km
shoes: GT 2000 6