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Training Log Archive: Aragorn

In the 7 days ending Mar 18, 2018:

activity	#	time	miles		km		+m
Running-Road	5	2:03:19	19.01	(6:29)	30.6	(4:02)	151
Running-Mixed	2	1:49:29	16.51	(6:38)	26.57	(4:07)	72
Running-Trail	1	58:57	9.3	(6:20)	14.97	(3:56)	150
Total	8	4:51:45	44.82	(6:31)	72.14	(4:03)	373

1:19

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Sunday Mar 18, 2018 #

Event: Nain Rouge Gaine

Running-Road 12:00 [3] 1.5 mi (8:00 / mi) +14m 7:46 / mi
shoes: GT 2000 7

3 PM

Running-Road race 9:35 [5] 1.94 mi (4:56 / mi)
shoes: Saucony Kilkenny

3k time trial for team trials

C • Wow!! 2

Running-Road 12:40 [3] 1.93 mi (6:34 / mi)
shoes: GT 2000 7

paced mintore as a cool down

Saturday Mar 17, 2018 #

Event: MVOC TROL - Taylorsville

Running-Road warm up/down 10:00 [2] 1.3 mi (7:42 / mi)
shoes: GT 2000 7

9 AM

Running-Trail 58:57 [4] 9.3 mi (6:20 / mi) +150m 6:02 / mi
shoes: Saucony Kilkenny

DINO trail race at Mounds State Park. Cold and wet conditions, and a few hills. The course was 2 2/3 laps of the park, and was changed at the last minute to avoid boardwalks and stairs given the rain and near-freezing temperatures.
I went out in front with another runner, then dropped him after 0.5 mi. I was alone in the lead for the first lap, then started lapping people in the previous laps on the 2nd lap. I finished almost 6 minutes ahead of 2nd place. I'm not sure about the distance. Others said it was 9.5 mi, my watch said 9.1 mi, Brian (the race director) also thought it was long. Maybe my watch cut off corners.

Training Log Archive: Aragorn

Sunday Mar 18, 2018 #

Saturday Mar 17, 2018 #

Friday Mar 16, 2018 #

Thursday Mar 15, 2018 #

Tuesday Mar 13, 2018 #

Monday Mar 12, 2018 #