Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Jun 9, 2019:

activity # timemileskm+m
  Running-Road3 2:01:09 18.6(6:31) 29.94(4:03) 132
  Running-Trail2 1:12:43 8.14(8:56) 13.1(5:33) 290
  Core/Strength1 15:00
  Running-Mixed1 10:00 1.0(10:00) 1.61(6:13)
  Total6 3:38:52 27.74 44.65 422

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 9, 2019 #

Running-Trail 37:16 [3] 7.1 km (5:15 / km) +250m 4:28 / km

12x hill loop at Holliday Park

Running-Mixed 10:00 [3] 1.0 mi (10:00 / mi)

Saturday Jun 8, 2019 #

Running-Trail 35:27 [3] 6.0 km (5:55 / km) +40m 5:43 / km

Simulation

Thursday Jun 6, 2019 #

Core/Strength 15:00 [3]

Wednesday Jun 5, 2019 #

Running-Road 1:20:34 [3] 20.25 km (3:59 / km) +132m 3:51 / km

Tuesday Jun 4, 2019 #

Running-Road 35:53 [3] 8.08 km (4:26 / km)

Monday Jun 3, 2019 #

Running-Road 4:42 [3] 1.0 mi (4:42 / mi)

1 mile time trial. Kinda rough because of the trail race

« Earlier | Later »