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Training Log Archive: hamlet

In the 1 days ending May 19, 2021:

activity # timemileskm+m
  Biking2 46:32 10.1(4:37) 16.25(2:52) 65
  Strength Training1 27:32
  Total2 1:14:04 10.1 16.25 65

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Wednesday May 19, 2021 #

6 PM

Biking 21:29 intensity: (59 @1) + (11:42 @2) + (8:48 @3) 8.25 km (2:36 / km) +25m 2:34 / km
ahr:139 max:159

i get sick and am stuck inside for one day and the next time I go outside it's a flipping sauna outside what the heck

Strength Training 27:32 intensity: (13:15 @1) + (7:25 @2) + (6:52 @3)
ahr:120 max:161

did some strength, mostly upper body
7 PM

Biking 25:03 intensity: (27 @1) + (13:29 @2) + (10:00 @3) + (1:07 @4) 8.0 km (3:08 / km) +40m 3:03 / km
ahr:142 max:169

first time I realized how much I use my arms when biking, i probably did a bit too many pushups and the whole way back my arms were giving up on me haha
also I feel kinda guilty about not running today, but I'll just go on a run tomorrow, since I still didn't feel too great yet, but I felt good enough to do a bit of a workout (just yknow, not running yet)

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