Training Log Archive: hamletIn the 1 days ending May 24, 2021:
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| Mo |
Monday May 24, 2021 #
5 PM
Running 26:22 3.26 km (8:05 / km) +39m 7:38 / km
ahr:157 max:185
It was really nice that it was a bit colder and it was raining, really. Just the trail was a bit muddy so I had to be more careful on the downhills.
I tried a different, slower breathing pattern which seemed to work really well (well, going up hills I reverted to my usual, quicker breathing pattern of course).
I tried a different, slower breathing pattern which seemed to work really well (well, going up hills I reverted to my usual, quicker breathing pattern of course).
7 PM
Rock climbing (Earth Treks Rockville) 40:00 [3]
all on top rope since we didn't feel like getting our lead rope
5.10a- onsite
5.10c- onsite
5.11b- onsite (so happy about this one, the strength training is paying off)
5.10b- 3/4 way up (fell in the overhang)
5.9- 3/4 way up (fell in the overhang)
on the last two my grip was really failing but that's alright, I'm still really happy with how I climbed.
5.10a- onsite
5.10c- onsite
5.11b- onsite (so happy about this one, the strength training is paying off)
5.10b- 3/4 way up (fell in the overhang)
5.9- 3/4 way up (fell in the overhang)
on the last two my grip was really failing but that's alright, I'm still really happy with how I climbed.