Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hamlet

In the 1 days ending May 25:

activity # timemileskm+m
  Running1 36:39 3.26(11:14) 5.25(6:59) 50
  Strength Training1 20:30
  Total2 57:09 3.26 5.25 50

«»
0:57
0:00
» now
Tu

Tuesday May 25 #

Strength Training (full body) 20:30 intensity: (47 @1) + (19:43 @2)

5 PM

Running (road) 36:39 intensity: (26 @1) + (1:21 @2) + (15:57 @3) + (18:55 @4) 5.25 km (6:59 / km) +50m 6:40 / km
ahr:161 max:182

Decided to move my longer run to today instead of doing it tomorrow since it's supposed to get really hot tomorrow. I tried doing the slower breathing pattern but after about 2km I started kind of dying and decided to revert back to my normal breathing pattern. Gotta say, jumping into the pool right after the run was nice though.
9 PM

Note

accidentally overdid it a bit with the training today, cuz I didn't have enough energy left for homework. whoops. Thankfully tomorrow's an asynchronous day so I can catch up then (hopefully)

« Earlier | Later »