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Training Log Archive: hamlet

In the 1 days ending May 26:

activity # timemileskm+m
  Biking1 48:32 9.05(5:22) 14.56(3:20) 204
  Strength Training1 20:00
  Total2 1:08:32 9.05 14.56 204

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Wednesday May 26 #

12 PM

Biking 48:32 intensity: (53 @1) + (6:11 @2) + (21:32 @3) + (19:56 @4) 14.56 km (3:20 / km) +204m 3:07 / km
ahr:157 max:181

On my mountain bike, but on a road. Biked with my dad since it's way too hot to run today. We ended up being in the pool for like an hour after this.
5 PM

Strength Training (upper body) 20:00 [1]
ahr:100 max:121

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