Training Log Archive: hamlet

In the 1 days ending May 26, 2021:

activity

time

miles

Biking

48:32

9.05

(5:22)

14.56

(3:20)

204

Strength Training

20:00

Total

1:08:32

9.05

14.56

204

1:08

0:00

12 PM

Biking 48:32 14.56 km (3:20 / km) +204m 3:07 / km
ahr:157 max:181

On my mountain bike, but on a road. Biked with my dad since it's way too hot to run today. We ended up being in the pool for like an hour after this.

5 PM

Strength Training (upper body) 20:00 [1]
ahr:100 max:121