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Training Log Archive: hamlet

In the 1 days ending May 28, 2021:

activity # timemileskm+m
  Running1 49:47 4.35(11:27) 7.0(7:07) 81
  Strength Training1 41:15
  Total2 1:31:02 4.35 7.0 81

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Fr

Friday May 28, 2021 #

11 AM

Running long (road) 49:47 intensity: (37 @1) + (6:29 @2) + (1:22 @3) + (36:26 @4) + (4:53 @5) 7.0 km (7:07 / km) +81m 6:43 / km
ahr:170 max:200

woooo long run cuz I felt like it- i ran on what's probably the loop with the least possible elevation around my dad's. My "goal" was to finish in under 50 minutes so I had time to jump in the pool afterwards and still make it to class, so I'm pretty glad that I made it. For some reason my arms are sore from this... i mean my legs are too, but my arms feel somewhat weaker, which is strange, but oh well
C • Long runs--Yeah! 1
3 PM

Strength Training (full body) 41:15 intensity: (14:09 @1) + (24:41 @2) + (2:25 @3)
ahr:122 max:153

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