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Training Log Archive: hamlet

In the 1 days ending May 29:

activity # timemileskm+m
  Biking1 1:12:14 12.99(5:34) 20.9(3:27) 264
  Total1 1:12:14 12.99(5:34) 20.9(3:27) 264

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Sa

Saturday May 29 #

3 PM

Biking 1:12:14 intensity: (9:50 @1) + (16:17 @2) + (33:42 @3) + (12:25 @4) 20.9 km (3:27 / km) +264m 3:15 / km
ahr:145 max:182

on my mountain bike but on roads with my dad, we were trying out a new loop. I could feel my thighs weren't having it today because of the long day yesterday

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