Biking33:22 12.23 km (2:44 / km) +24m2:42 / km ahr:134 max:148
the 90 degree heat's surprisingly not that bad when you're going fast on a bike, but as soon as I stopped I just burt into flames I think
Strength Training (full body) 26:00 ahr:101 max:142
I wanted to do more but the equipment on the side of the trail was erally hot since the sun was shining on it, and like not even 10 minutes in I tore a blister on my hand on the monkey bars so that was great. I ended up finishing with a 5 minute plank rotation because the station I wanted to use was wayyyy too hot. rip
Biking36:36 11.16 km (3:17 / km) ahr:142 max:163
whooo the biking is definitely nice in this sauna weather, if I tried to run I think i'd get a stroke 2 minutes in. I'm gonna die tomorrow