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Training Log Archive: hamlet

In the 1 days ending Jun 5, 2021:

activity # timemileskm+m
  Biking1 1:09:58 14.53(4:49) 23.39(2:59) 24
  Strength Training1 26:00
  Total1 1:35:58 14.53 23.39 24

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Sa

Saturday Jun 5, 2021 #

2 PM

Biking 33:22 intensity: (47 @1) + (27:24 @2) + (5:11 @3) 12.23 km (2:44 / km) +24m 2:42 / km
ahr:134 max:148

the 90 degree heat's surprisingly not that bad when you're going fast on a bike, but as soon as I stopped I just burt into flames I think

Strength Training (full body) 26:00 intensity: (24:52 @1) + (1:08 @2)
ahr:101 max:142

I wanted to do more but the equipment on the side of the trail was erally hot since the sun was shining on it, and like not even 10 minutes in I tore a blister on my hand on the monkey bars so that was great. I ended up finishing with a 5 minute plank rotation because the station I wanted to use was wayyyy too hot. rip

Biking 36:36 intensity: (32 @1) + (18:01 @2) + (18:01 @3) + (2 @4) 11.16 km (3:17 / km)
ahr:142 max:163

whooo the biking is definitely nice in this sauna weather, if I tried to run I think i'd get a stroke 2 minutes in. I'm gonna die tomorrow

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