Training Log Archive: hamletIn the 1 days ending Mar 26, 2023:
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Sunday Mar 26, 2023 #
8 AM
walk/jog warm up/down (to the start) 11:52 1.17 km (10:10 / km) +20m 9:22 / km
ahr:127 max:145 shoes: VJ Falcons
felt super sluggish, totally not ready to race. my brain really didn't want to work, had to wake myself up with cold water from the stream
Orienteering race (Flying Pig TT Middle Gr) 1:02:30 *** 5.14 km (12:10 / km) +211m 10:06 / km
ahr:151 max:186 18c shoes: VJ Falcons
not super happy with the race, I couldn't focus on all the details for the first few legs and then I just couldn't run cuz of tired legs. I felt real slow, but it was okay. not a disaster, which is good.
8 PM
Running 30:35 3.46 km (8:50 / km) +50m 8:14 / km
ahr:136 max:157
...super late cooldown?
i just wanted to shake out after the car ride, and wanted to originally bike on a super flat route but my dad insisted I go out with the dogs instead, so super slow shuffle it was. idk i just didn't feel like walking.
i just wanted to shake out after the car ride, and wanted to originally bike on a super flat route but my dad insisted I go out with the dogs instead, so super slow shuffle it was. idk i just didn't feel like walking.