Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hamlet

In the 1 days ending Mar 27, 2023:

activity # timemileskm+m
  Biking1 52:41 11.35(4:38) 18.27(2:53) 148
  Total1 52:41 11.35(4:38) 18.27(2:53) 148

«»
0:52
0:00
» now
Mo

Monday Mar 27, 2023 #

5 PM

Biking (Beach Dr/Rock Creek ) 52:41 intensity: (16:35 @1) + (27:59 @2) + (7:43 @3) + (24 @4) 18.27 km (2:53 / km) +148m 2:46 / km
ahr:127 max:165 (rest day)

forgot to use my inhaler before this so breathing was rough

« Earlier | Later »