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Training Log Archive: hamlet

In the 1 days ending Mar 29, 2023:

activity # timemileskm+m
  Running1 30:16 2.35(12:52) 3.79(8:00) 101
  Total1 30:16 2.35(12:52) 3.79(8:00) 101

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Wednesday Mar 29, 2023 #

6 PM

Running (Patapsco Hilton area) 30:16 intensity: (26 @1) + (7:15 @2) + (6:10 @3) + (13:42 @4) + (2:43 @5) 3.79 km (8:00 / km) +101m 7:03 / km
ahr:161 max:193 shoes: ASICS T6L0N

oof my pace really took a hit from this weekend... also this was hella steep, like even some of the downhills were too steep to run or even shuffle down.

I was in a super good mood going out, I listened to the essentials (Don't Ya + You & Me), and it was really nice out. Also I was glad that I finally got some studying done... it really was about time. So yeah, good day. (the hills could've been less mean tho)

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