Training Log Archive: hamletIn the 7 days ending May 22, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Note
Running (trail) 39:19 4.76 km (8:16 / km) +75m 7:39 / km
ahr:165 max:187
Biking 21:29 8.25 km (2:36 / km) +25m 2:34 / km
ahr:139 max:159
Biking 25:03 8.0 km (3:08 / km) +40m 3:03 / km
ahr:142 max:169
Note
Orienteering 1:46:41 *** 7.95 km (13:25 / km) +250m 11:36 / km
ahr:123 max:160 13c