Training Log Archive: hamletIn the 7 days ending May 28, 2021:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running long (road) 49:47 7.0 km (7:07 / km) +81m 6:43 / km
ahr:170 max:200
Running (road) 36:39 5.25 km (6:59 / km) +50m 6:40 / km
ahr:161 max:182
Running 26:22 3.26 km (8:05 / km) +39m 7:38 / km
ahr:157 max:185
Rock climbing (Earth Treks Rockville) 40:00 [3]