Training Log Archive: hamletIn the 7 days ending May 29, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday May 29, 2021 #
3 PM
Biking 1:12:14 20.9 km (3:27 / km) +264m 3:15 / km
ahr:145 max:182
on my mountain bike but on roads with my dad, we were trying out a new loop. I could feel my thighs weren't having it today because of the long day yesterday
Friday May 28, 2021 #
11 AM
Running long (road) 49:47 7.0 km (7:07 / km) +81m 6:43 / km
ahr:170 max:200
woooo long run cuz I felt like it- i ran on what's probably the loop with the least possible elevation around my dad's. My "goal" was to finish in under 50 minutes so I had time to jump in the pool afterwards and still make it to class, so I'm pretty glad that I made it. For some reason my arms are sore from this... i mean my legs are too, but my arms feel somewhat weaker, which is strange, but oh well
3 PM
Strength Training (full body) 41:15
ahr:122 max:153
Wednesday May 26, 2021 #
12 PM
Biking 48:32 14.56 km (3:20 / km) +204m 3:07 / km
ahr:157 max:181
On my mountain bike, but on a road. Biked with my dad since it's way too hot to run today. We ended up being in the pool for like an hour after this.
5 PM
Strength Training (upper body) 20:00 [1]
ahr:100 max:121
Tuesday May 25, 2021 #
Strength Training (full body) 20:30
5 PM
Running (road) 36:39 5.25 km (6:59 / km) +50m 6:40 / km
ahr:161 max:182
Decided to move my longer run to today instead of doing it tomorrow since it's supposed to get really hot tomorrow. I tried doing the slower breathing pattern but after about 2km I started kind of dying and decided to revert back to my normal breathing pattern. Gotta say, jumping into the pool right after the run was nice though.
9 PM
Note
accidentally overdid it a bit with the training today, cuz I didn't have enough energy left for homework. whoops. Thankfully tomorrow's an asynchronous day so I can catch up then (hopefully)
Monday May 24, 2021 #
5 PM
Running 26:22 3.26 km (8:05 / km) +39m 7:38 / km
ahr:157 max:185
It was really nice that it was a bit colder and it was raining, really. Just the trail was a bit muddy so I had to be more careful on the downhills.
I tried a different, slower breathing pattern which seemed to work really well (well, going up hills I reverted to my usual, quicker breathing pattern of course).
I tried a different, slower breathing pattern which seemed to work really well (well, going up hills I reverted to my usual, quicker breathing pattern of course).
7 PM
Rock climbing (Earth Treks Rockville) 40:00 [3]
all on top rope since we didn't feel like getting our lead rope
5.10a- onsite
5.10c- onsite
5.11b- onsite (so happy about this one, the strength training is paying off)
5.10b- 3/4 way up (fell in the overhang)
5.9- 3/4 way up (fell in the overhang)
on the last two my grip was really failing but that's alright, I'm still really happy with how I climbed.
5.10a- onsite
5.10c- onsite
5.11b- onsite (so happy about this one, the strength training is paying off)
5.10b- 3/4 way up (fell in the overhang)
5.9- 3/4 way up (fell in the overhang)
on the last two my grip was really failing but that's alright, I'm still really happy with how I climbed.
Sunday May 23, 2021 #
10 AM
canoeing/kayaking (Shenandoah River) 5:30:00 [2] 11.0 mi (30:00 / mi)
sunburn anyone?