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Training Log Archive: hamlet

In the 7 days ending Jun 5, 2021:

activity	#	time	miles		km		+m
Running	3	1:16:05	6.41	(11:53)	10.31	(7:23)	34
Biking	1	1:09:58	14.53	(4:49)	23.39	(2:59)	24
Rock climbing	1	40:00
Commute Biking	2	36:06	6.33	(5:42)	10.19	(3:33)	93
Walk	2	35:52	1.65	(21:47)	2.65	(13:32)	63
Strength Training	1	26:00
Total	7	4:44:01	28.92		46.54		214

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Saturday Jun 5, 2021 #

2 PM

Biking 33:22 12.23 km (2:44 / km) +24m 2:42 / km
ahr:134 max:148

the 90 degree heat's surprisingly not that bad when you're going fast on a bike, but as soon as I stopped I just burt into flames I think

Strength Training (full body) 26:00
ahr:101 max:142

I wanted to do more but the equipment on the side of the trail was erally hot since the sun was shining on it, and like not even 10 minutes in I tore a blister on my hand on the monkey bars so that was great. I ended up finishing with a 5 minute plank rotation because the station I wanted to use was wayyyy too hot. rip

Biking 36:36 11.16 km (3:17 / km)
ahr:142 max:163

whooo the biking is definitely nice in this sauna weather, if I tried to run I think i'd get a stroke 2 minutes in. I'm gonna die tomorrow

Friday Jun 4, 2021 #

11 AM

Running 27:21 3.75 km (7:18 / km) +11m 7:11 / km
ahr:155 max:189

hot

Walk warm up/down 21:07 1.5 km (14:05 / km) +35m 12:36 / km
ahr:130 max:158

had to get back home somehow

4 PM

Commute Biking 7:16 2.22 km (3:16 / km) +12m 3:11 / km
ahr:132 max:163

i couldn't fit int he car so biking it is

Commute Biking 11:31 3.43 km (3:21 / km) +31m 3:13 / km
ahr:137 max:164

my mom forgot to bring the watermelon so I had to go get it i guess

Commute Biking 8:45 2.33 km (3:45 / km) +14m 3:39 / km
ahr:135 max:143

i really didn't wanna leave the air conditioned apartment rip

9 PM

Commute Biking 8:34 2.21 km (3:53 / km) +36m 3:35 / km
ahr:133 max:157

wow i felt strong and powerful going up that hill for no reason, maybe cuz im used to going up those kinds of hills on a mountain bike so the crossbike is a lit lighter- idk it was nice though, is this what it's like to be strong? i like it

Thursday Jun 3, 2021 #

11 AM

Running (trails) 27:48 3.81 km (7:18 / km) +7m 7:14 / km
ahr:163 max:185

It was so hot, I felt like I couldn't breathe and all I felt like was just sleeping. But that might be cuz I didn't sleep too much last night, whoops.

C • Here Comes the Heat 2

Walk 14:45 1.15 km (12:50 / km) +28m 11:26 / km
ahr:147 max:172

had to get back home somehow

6 PM

Rock climbing (Earth Treks Rockville) 40:00 [3]

Woooo, great day on top rope today. First time since quarantine we were allowed to climb without our masks (as long as we were fully vaccinated, which we are)

5.9- onsite
5.11a- onsite, in a chimney so a lot of mantling, was fun
5.10d- onsite, small overhang
5.10d- onsite, but i hated it, slight oerhang the whole way. ouch
5.11c- got to like the 2nd or 3rd clip, not too far. the climbs I wanted were taken so I figured why not.

Wednesday Jun 2, 2021 #

8 PM

Running 20:56 2.75 km (7:37 / km) +16m 7:24 / km
ahr:154 max:189

woooo gotta love relapsing

Sunday May 30, 2021 #

Note

Benny's 11th birthday. I miss him.

We had our neighbors come over to play some board games at 1pm and we played games for 4 and a half hours. All that socialization completely drained me and I didn't do anything for the rest of the day. In the morning we cleaned up the entire downstairs and in the afternoon we were just socializing. I was already kinda tired to begin with, I'm not sure why, but the socialization surely didn't help.

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