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Training Log Archive: hamlet

In the 7 days ending Jun 5:

activity # timemileskm+m
  Running3 1:16:05 6.41(11:53) 10.31(7:23) 34
  Biking1 1:09:58 14.53(4:49) 23.39(2:59) 24
  Rock climbing1 40:00
  Commute Biking 2 36:06 6.33(5:42) 10.19(3:33) 93
  Walk2 35:52 1.65(21:47) 2.65(13:32) 63
  Strength Training1 26:00
  Total7 4:44:01 28.92 46.54 214

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Saturday Jun 5 #

2 PM

Biking 33:22 intensity: (47 @1) + (27:24 @2) + (5:11 @3) 12.23 km (2:44 / km) +24m 2:42 / km
ahr:134 max:148

the 90 degree heat's surprisingly not that bad when you're going fast on a bike, but as soon as I stopped I just burt into flames I think

Strength Training (full body) 26:00 intensity: (24:52 @1) + (1:08 @2)
ahr:101 max:142

I wanted to do more but the equipment on the side of the trail was erally hot since the sun was shining on it, and like not even 10 minutes in I tore a blister on my hand on the monkey bars so that was great. I ended up finishing with a 5 minute plank rotation because the station I wanted to use was wayyyy too hot. rip

Biking 36:36 intensity: (32 @1) + (18:01 @2) + (18:01 @3) + (2 @4) 11.16 km (3:17 / km)
ahr:142 max:163

whooo the biking is definitely nice in this sauna weather, if I tried to run I think i'd get a stroke 2 minutes in. I'm gonna die tomorrow

Friday Jun 4 #

11 AM

Running 27:21 intensity: (36 @1) + (1:12 @2) + (20:03 @3) + (5:20 @4) + (10 @5) 3.75 km (7:18 / km) +11m 7:11 / km
ahr:155 max:189

hot

Walk warm up/down 21:07 intensity: (52 @1) + (19:33 @2) + (42 @3) 1.5 km (14:05 / km) +35m 12:36 / km
ahr:130 max:158

had to get back home somehow
4 PM

Commute Biking 7:16 intensity: (28 @1) + (5:53 @2) + (51 @3) + (4 @4) 2.22 km (3:16 / km) +12m 3:11 / km
ahr:132 max:163

i couldn't fit int he car so biking it is

Commute Biking 11:31 intensity: (33 @1) + (6:15 @2) + (4:39 @3) + (4 @4) 3.43 km (3:21 / km) +31m 3:13 / km
ahr:137 max:164

my mom forgot to bring the watermelon so I had to go get it i guess

Commute Biking 8:45 intensity: (32 @1) + (7:52 @2) + (21 @3) 2.33 km (3:45 / km) +14m 3:39 / km
ahr:135 max:143

i really didn't wanna leave the air conditioned apartment rip
9 PM

Commute Biking 8:34 intensity: (42 @1) + (7:13 @2) + (39 @3) 2.21 km (3:53 / km) +36m 3:35 / km
ahr:133 max:157

wow i felt strong and powerful going up that hill for no reason, maybe cuz im used to going up those kinds of hills on a mountain bike so the crossbike is a lit lighter- idk it was nice though, is this what it's like to be strong? i like it

Thursday Jun 3 #

11 AM

Running (trails) 27:48 intensity: (24 @1) + (2:06 @2) + (10:41 @3) + (14:33 @4) + (4 @5) 3.81 km (7:18 / km) +7m 7:14 / km
ahr:163 max:185

It was so hot, I felt like I couldn't breathe and all I felt like was just sleeping. But that might be cuz I didn't sleep too much last night, whoops.

Walk 14:45 intensity: (3:22 @2) + (10:41 @3) + (42 @4) 1.15 km (12:50 / km) +28m 11:26 / km
ahr:147 max:172

had to get back home somehow
6 PM

Rock climbing (Earth Treks Rockville) 40:00 [3]

Woooo, great day on top rope today. First time since quarantine we were allowed to climb without our masks (as long as we were fully vaccinated, which we are)

5.9- onsite
5.11a- onsite, in a chimney so a lot of mantling, was fun
5.10d- onsite, small overhang
5.10d- onsite, but i hated it, slight oerhang the whole way. ouch
5.11c- got to like the 2nd or 3rd clip, not too far. the climbs I wanted were taken so I figured why not.

Wednesday Jun 2 #

8 PM

Running 20:56 intensity: (42 @1) + (7:59 @2) + (2:40 @3) + (9:13 @4) + (22 @5) 2.75 km (7:37 / km) +16m 7:24 / km
ahr:154 max:189

woooo gotta love relapsing

Sunday May 30 #

Note

Benny's 11th birthday. I miss him.

We had our neighbors come over to play some board games at 1pm and we played games for 4 and a half hours. All that socialization completely drained me and I didn't do anything for the rest of the day. In the morning we cleaned up the entire downstairs and in the afternoon we were just socializing. I was already kinda tired to begin with, I'm not sure why, but the socialization surely didn't help.

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