Training Log Archive: glennIn the 7 days ending Sep 18, 2010:
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Saturday Sep 18, 2010 #
1 PM
run warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Helly Hansen Trailcutters
2 PM
Orienteering race (WA Middle Champs) 36:20 [5] **** 4.8 km (7:34 / km) +170m 6:26 / km
shoes: Helly Hansen Trailcutters
Started out fairly steady, trying to get some competitive fire going. I spiked 1, which helped and I started to feel like I could go ok. But then I buggered number 2 by something like 2-3 mins but I started getting the old technique back after that and although I lost 10-15 secs in the circle on a few controls, I got around ok. Physically I didnt have the terrain strength and struggled up most inclines, walked most of the big hill on the the long leg back (9?).
Definitely alot of room for improvement but happy to get 3rd, a few mins behind Craig and a minute or so behind fletch.
Definitely alot of room for improvement but happy to get 3rd, a few mins behind Craig and a minute or so behind fletch.
Thursday Sep 16, 2010 #
5 PM
run (Commute) 1:05:00 [3] 12.0 km (5:25 / km)
shoes: Asics Nimbus 9
Run home on a crazy beautiful afternoon with Ben S from work, taking the route around the south side of both lake monger and herdsman.
Tuesday Sep 14, 2010 #
5 PM
run 40:00 [3] 7.0 km (5:43 / km)
shoes: Asics Nimbus 9
After work blob around Kings Park and Swan River foreshore with Ben S.
Monday Sep 13, 2010 #
6 PM
run (Commute) 1:03:00 [3] 11.5 km (5:29 / km)
shoes: Asics Nimbus 9
Back on the wagon with a run home. Felt a bit unco and slow, which it was.