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Training Log Archive: glenn

In the 7 days ending May 16, 2011:

activity # timemileskm+m
  run2 16:47:20 65.55(15:22) 105.5(9:33) 4200
  Total2 16:47:20 65.55(15:22) 105.5(9:33) 4200

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Sunday May 15, 2011 #

Event: Julimar
 

Saturday May 14, 2011 #

Event: The North Face 100
 
Event: NavDash 7 - Curtin University Stadium (WA Sprint Champs)
 
7 AM

run race (The North Face 100) 16:17:20 [3] 100.0 km (9:46 / km) +4200m 8:05 / km
shoes: Brooks Cascadia 5

The toughest thing I have ever done.
C • well done glenn, i couldn't... 20

Thursday May 12, 2011 #

10 AM

run 30:00 [3] 5.5 km (5:27 / km)
shoes: Brooks Cascadia 5

Slowish easy run around Balls Head just to turn the legs over. Then out for the day to Sydney it up and get some stuff for saturday. Then lots of stretching.
Quite a bit colder than I'm used to - went out for the run in a heavy icebreaker running top and was a little surprised to be overheated quickly. Good way to help gauge the clothing requirements for the weekend.
C • Good Luck 5

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