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Training Log Archive: runnermdj

In the 1 days ending Aug 7, 2020:

activity # timemileskm+m
  Walking1 1:55:00 5.68(20:15) 9.14(12:35) 330
  Road Running1 40:55 5.31(7:42) 8.55(4:47) 130
  Total2 2:35:55 10.99(14:11) 17.69(8:49) 460

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Fr

Friday Aug 7, 2020 #

8 AM

Walking 1:55:00 [1] 5.68 mi (20:15 / mi) +330m 17:09 / mi

Parked at the start of the Glendevon Reservoirs Road. Walked up the road for about 1km then cut up the path through the woods to the col south of Ben Shee. Popped up to the top then followed the main path towards Wester Glensherup before picking up the Reservoirs trail path back by the river to where we left the road earlier. Path was OK though a bit overgrown (had been strimmed at some point). Another nice family walk, last of the holidays. At least it stayed largely overcast with mist on the highest Ochils, so not too hot. Kept up the 100% record, 8 walks and not seen a single person (not counting workmen near the road today).
3 PM

Road Running 40:55 [3] 5.31 mi (7:42 / mi) +130m 7:10 / mi

Out to the farm roads, doing half Fishers Brae climb and half Fisher S climb. Did 6 strides on the way back. Hot when the sun came out.

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