Training Log Archive: hansoloIn the 1 days ending Oct 22, 2014:
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Wednesday Oct 22, 2014 #
9 AM
Strength & Conditioning (Lifting) 35:00 [4]
PE215 today--strength assessment:
-52X70lb bench reps with no rest
-90X45lbs squat reps with no rest
-1X155lbs bench
-52X70lb bench reps with no rest
-90X45lbs squat reps with no rest
-1X155lbs bench
4 PM
Orienteering (Score-O) 30:00 [3] *** 5.0 km (6:00 / km) +55m 5:41 / km
10c slept:5.0 shoes: Salomon Men's Speedcross 3
Score-O in the windy rain today! Legs were destroyed from the squats but I still managed to get all the points! Probably because they were mostly repeats from yesterday haha
Strength & Conditioning (Ed's Mini Sesh) 10:00 [4]
Chief Clukey led the charge for post-workout core work today. Short and sweet:
-50 crunches
-50 pushups
-1 min flutter kicks
-30 wide grip pushups
-50 crunches
-50 pushups
-1 min flutter kicks
-30 wide grip pushups