Training Log Archive: hansoloIn the 7 days ending Oct 19, 2014:
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Sunday Oct 19, 2014 #
3 PM
Running hills (Trail Run) 51:00 [4] 6.5 mi (7:51 / mi) +356m 6:42 / mi
shoes: Salomon Men's Speedcross 3
After a weekend in Austin Texas at an intel conference, it was great to hit the trails and get some climb in!
4 PM
Strength & Conditioning (Some Back and Core) 25:00 [4]
shoes: Salomon Men's Speedcross 3
15 X low row, 5 pull ups
10 X low row, 5 pull ups
8 X low row, 5 pull ups
6 X low row, 25 pushups
4 X low row, 25 pushups
4 X low row, 25 pushups
6 X low row, 25 pushups
2 min ab workout (1min flutter kicks, 1min medicine ball)
10 X low row, 5 pull ups
8 X low row, 5 pull ups
6 X low row, 25 pushups
4 X low row, 25 pushups
4 X low row, 25 pushups
6 X low row, 25 pushups
2 min ab workout (1min flutter kicks, 1min medicine ball)
Saturday Oct 18, 2014 #
5 AM
Running 35:00 [3]
shoes: Nike LunarEclipse2
25min morning jog in Austin, Texas. Beautiful weather! Flutter kicks and 75 pushups following the run.
Friday Oct 17, 2014 #
5 AM
Strength & Conditioning (Core) 30:00 [4]
Dumbbell presses, lap pulls, shoulder dumbbell presses, pullups, jake's abs, and lunges in Westin hotel workout room!
Thursday Oct 16, 2014 #
Note
(rest day)
Travel day to Austin, Texas!
Wednesday Oct 15, 2014 #
4 PM
Running (Trail Run) 44:00 [3] 6.5 mi (6:46 / mi) +130m 6:22 / mi
shoes: Nike LunarEclipse2
5 PM
Strength & Conditioning (Core - Abs and Pushups) 15:00 [5]
Killer 5 min ab, 5 min plank, 5 min pushup exercise rotation with minimal rest. Kudos to JettDipalmy
Tuesday Oct 14, 2014 #
4 PM
Running (Trail Run) 50:00 [3] 7.44 mi (6:43 / mi) +168m 6:17 / mi
shoes: Nike LunarEclipse2