Training Log Archive: hansoloIn the 7 days ending Oct 26, 2014:
|
« | » |
| » now | |||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:00:04 [4] *** 7.9 km (7:36 / km) +310m 6:21 / km
18c shoes: Salomon Men's Speedcross 3
Fundamentals in Personal Fitness Class (Speed/Strength) 30:00 [3]
(rest day)
Orienteering (Score-O) 30:00 [3] *** 5.0 km (6:00 / km) +55m 5:41 / km
10c slept:5.0 shoes: Salomon Men's Speedcross 3
Orienteering intervals (Leap Frog O) 40:00 [4] *** 4.5 km (8:53 / km) +100m 8:00 / km
10c shoes: Salomon Men's Speedcross 3
Strength & Conditioning (Lifting + Core) 39:00 [4] 0.5 mi (1:17:58 / mi)
shoes: Salomon Men's Speedcross 3