Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lpz_Mexican

In the 7 days ending Mar 25, 2006:

activity # timemileskm+m
  Orienteering1 2:20:00 3.91(35:46) 6.3(22:13) 275
  Sub-division Run1 27:37 2.5(11:03) 4.02(6:52)
  strength1 15:00
  Total3 3:02:37 6.41 10.32 275

«»
2:20
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 25, 2006 #

strength (pyramid of 10) 15:00 [3]

pyramid of 10

Friday Mar 24, 2006 #

Sub-division Run 27:37 [3] * 2.5 mi (11:03 / mi)

ran to park, down pecan to trail, through field to collingswood,then down fleetwood to home.

Sunday Mar 19, 2006 #

Orienteering race (Orange day 2) 2:20:00 [4] *** 6.3 km (22:13 / km) +275m 18:14 / km

no more rain but long. did better than the first day

« Earlier | Later »