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Training Log Archive: Lpz_Mexican

In the 7 days ending Apr 1, 2006:

activity # timemileskm+m
  running3 3:10:00 5.61 9.02
  recreation1 1:30:00
  intervals2 1:05:47 5.5(11:58) 8.85(7:26) 100
  sprint1 1:00:00
  strength1 30:00
  Total6 7:15:47 11.11 17.87 100

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Friday Mar 31, 2006 #

running (indian run) 30:00 [3] 2.5 mi (12:00 / mi)

indian run with capital geography questions

Thursday Mar 30, 2006 #

running 2:00:00 [4]

ran alot eyes closed

strength 30:00 [3]

low crawl and ditch wreastaling, race

Wednesday Mar 29, 2006 #

running (ashley smith run) 40:00 [4] 5.0 km (8:00 / km)

ran to ashley smith, o-class

Tuesday Mar 28, 2006 #

recreation (o-practice) 1:30:00 [4]

10 min. stair stepper, 15 min. side machine full incline and 15 intencity, 10 min. hill climb bike, 3 reps on leg press 450 lbs.

Monday Mar 27, 2006 #

sprint 1:00:00 [5]

4 -100meter sprints, 2 -50 meter sprints, 1- 30 meter sprint, 2- bleacher sprints, 1- double bleacher sprint, 1 bleacher realay.. 75 bottoms up, 25 push-ups....... threw up all of lunch and like 2 gallons of water

intervals (ditch/sub-division run) 35:00 [3] 2.5 mi (14:00 / mi) +50m 13:11 / mi

ran to the ditch then to fairmont, from fairmont to collingswood, to fleetwood back to linwood/ home

Sunday Mar 26, 2006 #

intervals (ditch then sub-division r) 30:47 [4] 3.0 mi (10:16 / mi) +50m 9:45 / mi

ran to the park, then to ditch, ran up down form one side to the other then back , then down back street, to collingswood, to fleetwood then home.

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