Training Log Archive: abigail

In the 11 days ending Oct 2, 2017:

1:18

0:00

Running (Warm dowm) 8:05 [3] 1.0 km (8:05 / km) +45m 6:36 / km
shoes: Inov-8 trail rock, standard fi

Orienteering (senior boys course) 41:01 [3] 5.0 km (8:12 / km) +215m 6:45 / km
shoes: Inov-8 trail rock, standard fi

missed out control five! and did the course faster than my junior girls course!!

Orienteering (Aus relay) 29:13 [3] 5.8 km (5:02 / km) +93m 4:40 / km
shoes: Inov-8 trail rock, standard fi

Orienteering (Aus long) 50:12 [3] 6.5 km (7:43 / km) +130m 7:01 / km
shoes: Inov-8 trail rock, standard fi

Hurt my ankle

Orienteering (Aus schools relay) 40:15 [3] 5.6 km (7:11 / km) +253m 5:52 / km
shoes: Inov-8 trail rock, standard fi

Forgot to punch 1 had to go back!!

Orienteering (Aus school sprint) 16:32 [3] 3.0 km (5:31 / km) +38m 5:11 / km
shoes: Nike 2014 Nike Flex

Orienteering (Aus school ind) 37:27 [3] 5.5 km (6:49 / km) +128m 6:06 / km
shoes: Inov-8 trail rock, standard fi

Orienteering (Aus middle) 37:03 [3] 5.0 km (7:25 / km) +134m 6:32 / km
shoes: Inov-8 trail rock, standard fi

Event: Australian Orienteering Carnival 2017

Orienteering (Aus sprint) 14:00 [3] 3.5 km (4:00 / km)
shoes: Nike 2014 Nike Flex