Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abigail

In the 7 days ending Jan 6, 2018:

activity	#	time	miles		km		+m
Running	1	1:23:58	9.38	(8:57)	15.1	(5:34)	101
Bike	1	1:03:33	10.31	(6:10)	16.6	(3:50)	202
Walking	1	59:52	3.11	(19:16)	5.0	(11:58)	23
Total	2	3:27:23	22.8	(9:06)	36.7	(5:39)	326

2:23

0:00

» now

Wednesday Jan 3, 2018 #

Note

rest. Feeling a lot better but going to rest for two more days.

Tuesday Jan 2, 2018 #

Note

Rest. Still injured but getting better.

Monday Jan 1, 2018 #

Walking 59:52 [3] 5.0 km (11:58 / km) +23m 11:42 / km
shoes: Nike 2014 Nike Flex

Where my leg connects to the body really hurts so walked. I am going to have to have a few rest days! :( :(

C • That’s your hip flexor. Str... 2

Running (Parkrun and run to next p) 1:23:58 [3] 15.1 km (5:34 / km) +101m 5:23 / km
shoes: Nike 2014 Nike Flex

My leg started to hurt around 7km in I just ignored it and at the end it was so painful I had to walk parkrun very slow

Sunday Dec 31, 2017 #

Bike (warm up) 8:31 [3] 0.8 km (10:39 / km) +3m 10:27 / km

Warm ups and downs on a bike are so slow because I am walking, I am not allowed to ride because its on gravel (it will pop the tires).

Bike (ride) 42:46 [3] 15.0 km (2:51 / km) +154m 2:43 / km

Wasn't pushing it because tomorrow I am doing the dubble header Parkrun and running between. Up the hills I could feel my legs a bit so tried to go on more flats, overall it felt good.

Bike (warm down) 12:16 [3] 0.8 km (15:20 / km) +45m 11:58 / km

« Earlier | Later »