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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: asha

In the 7 days ending Sep 28, 2014:

activity # timemileskm+m
  Orienteering2 1:45:00 7.77(13:31) 12.5(8:24) 150
  Run1 20:00 2.17(9:12) 3.5(5:43)
  Total3 2:05:00 9.94(12:34) 16.0(7:49) 150

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MoTuWeThFrSaSu

Sunday Sep 28, 2014 #

Orienteering 45:00 [3] 6.0 km (7:30 / km)
shoes: Inov8 Baregrip


Aust MDC, Course W16A - Splits

Saturday Sep 27, 2014 #

Event: Karrak Karnival - Oz Champs
 

Orienteering race 1:00:00 [3] 6.5 km (9:14 / km) +150m 8:17 / km
shoes: Inov8 Baregrip

time includes warm-up

WA Long Champs, Course W16A - Splits

Friday Sep 26, 2014 #

Run 20:00 [3] 3.5 km (5:43 / km)
shoes: Nike Free 5.0 Flyknit

Easy jog with Patty after the flight to Perth

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