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Training Log Archive: patjaffe

In the 1 days ending Mar 26, 2019:

activity # timemileskm+m
  Running1 40:21 5.33(7:34) 8.58(4:42)
  Total1 40:21 5.33(7:34) 8.58(4:42)

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Tu

Tuesday Mar 26, 2019 #

6 PM

Running 40:21 [3] 8.58 km (4:42 / km)
shoes: NB 1080

Calf/knee not noticeable at all so happy days, must be the healing qualities of 4:42s

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