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Training Log Archive: patjaffe

In the 1 days ending Mar 28, 2019:

activity # timemileskm+m
  Running1 51:08 6.79(7:32) 10.92(4:41)
  Total1 51:08 6.79(7:32) 10.92(4:41)

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Th

Thursday Mar 28, 2019 #

8 AM

Running (Easy) 51:08 [2] 10.92 km (4:41 / km)
shoes: NB 1080

Easy with a 10min of 15/45s in the middle just to check that a bit of speed feels ok

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