Training Log Archive: patjaffeIn the 1 days ending Apr 19, 2019:
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Friday Apr 19, 2019 #
7 AM
Running (Shakeout) 19:56 [3] 4.1 km (4:52 / km)
shoes: NB 1080
We good
10 AM
Running warm up/down 10:37 [2] 2.2 km (4:50 / km)
shoes: NB 1080
Orienteering race 16:04 [4] 4.1 km (3:55 / km)
shoes: NB Strobe v2
NOL sprint relay
Aislinn pulled out an mvp effort to give us a big lead over the main competition after leg 1 then Bruce held it nicely so I had a pretty easy job on leg 3. Just put in a steady effort, keeping it clean and making sure I didn't stack on any of the slippy as corners. Route choices were fairly straight forward but a decent enough area that it was still fun (although not quite sure why the public race seemed to go into the best bit of the map but we didn't). Tash finished things off nicely to get the w and knee didn't really trouble me so happy days.
Aislinn pulled out an mvp effort to give us a big lead over the main competition after leg 1 then Bruce held it nicely so I had a pretty easy job on leg 3. Just put in a steady effort, keeping it clean and making sure I didn't stack on any of the slippy as corners. Route choices were fairly straight forward but a decent enough area that it was still fun (although not quite sure why the public race seemed to go into the best bit of the map but we didn't). Tash finished things off nicely to get the w and knee didn't really trouble me so happy days.
Running warm up/down 5:21 [2] 1.02 km (5:14 / km)
shoes: NB Strobe v2