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Training Log Archive: patjaffe

In the 1 days ending Apr 21:

activity # timemileskm+m
  Orienteering1 1:45:31 10.49(10:04) 16.88(6:15) 700
  Running1 18:01 2.27(7:57) 3.65(4:56)
  Total1 2:03:32 12.76(9:41) 20.53(6:01) 700

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Sunday Apr 21 #

9 AM

Running warm up/down 12:33 [2] 2.63 km (4:46 / km)
shoes: inov8 x-talon 212

Orienteering race 1:45:31 [5] 16.88 km (6:15 / km) +700m 5:11 / km
shoes: inov8 x-talon 212

Easter Long Distance
Tough day at the office, pretty weak performance physically so disappointing. Henry caught 4min on me a lot sooner than I would've expected and I tried to sit in for a coupe of ks but it just wasn't happening. A few small mistakes scattered throughout but mainly just not feeling strong, then with about a third to go I knew it really wasn't to be so pretty much just jogged the rest. Not a nice feeling giving in like that but looking back now it probably was sensible.

I think I was so far off the pace due to a mix of losing a bit of long-distance shape over the last month, inexperience at big-boy longs and not having my training focused on long distance this year. I guess some learning generated and I'm very fired up for the rest of the week now so not the end of the world.

Running warm up/down 5:28 [1] 1.02 km (5:22 / km)
shoes: inov8 x-talon 212

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