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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 1 days ending Apr 22:

activity # timemileskm+m
  Orienteering1 35:58 3.9(9:13) 6.28(5:44)
  Running1 23:43 2.78(8:32) 4.47(5:18)
  Total1 59:41 6.68(8:56) 10.75(5:33)

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Mo

Monday Apr 22 #

11 AM

Running warm up/down 13:18 [2] 2.39 km (5:34 / km)
shoes: inov8 x-talon 212

Orienteering race 35:58 [5] 6.28 km (5:44 / km)
shoes: inov8 x-talon 212

Easter Middle
Some mistakes and off the pace too. Really disappointing, performed well below my potential.

Running warm up/down 10:25 [2] 2.08 km (5:00 / km)
shoes: NB 1080

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