Training Log Archive: patjaffeIn the 1 days ending Apr 26, 2019:
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| Fr |
Friday Apr 26, 2019 #
8 AM
Running (Shakeout) 18:09 [2] 3.82 km (4:45 / km)
2 PM
Running warm up/down 14:14 [2] 3.13 km (4:33 / km)
shoes: NB 1080
Orienteering race 17:50 [5] 4.0 km (4:28 / km)
shoes: inov8 x-talon 212
Aus sprint champs
Solid enough the first time through the school and survived the middle distance section through the bush with no real errors (not a huge fan of having such a big section of green forest in a sprint but it was still a cool area). Then pretty messy through the last part in the school, lost about 20s on poor route choices and lots of hesitations too which dropped me down to 3rd.
Solid enough the first time through the school and survived the middle distance section through the bush with no real errors (not a huge fan of having such a big section of green forest in a sprint but it was still a cool area). Then pretty messy through the last part in the school, lost about 20s on poor route choices and lots of hesitations too which dropped me down to 3rd.
Running warm up/down 15:08 [2] 3.12 km (4:51 / km)
shoes: NB 1080