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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 1 days ending Apr 27:

activity # timemileskm+m
  Orienteering1 31:49 4.16(7:39) 6.7(4:45)
  Running1 23:55 3.1(7:43) 4.99(4:48)
  Total1 55:44 7.26(7:40) 11.69(4:46)

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Sa

Saturday Apr 27 #

12 PM

Running warm up/down 13:40 [2] 2.91 km (4:42 / km)
shoes: inov8 x-talon 212

Always a nice confidence boost before the run when you drop some 4:42s on the warmup

Orienteering race 31:49 [5] 6.7 km (4:45 / km)
shoes: inov8 x-talon 212

Aus middle champs
A decent enough run on a course/area that was deceptively tricky. Pulled up early in the green to 12 and then ran to the girls control instead losing about 30s. A couple of other 5-10s slips here and there but still happy enough with the run and would've had to have been completely clean to pull in the gap to Matt/Simon. Nice to finish the week with a better one although still a lot of work to be done technically. Orienteering a lot more confidently these last couple of days than at Easter, partly because my knee's now fine and also because I think I suffered a bit from going into the week technically unprepared after having so long off running.

Running warm up/down 10:15 [2] 2.08 km (4:56 / km)
shoes: NB 1080

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