Training Log Archive: patjaffeIn the 7 days ending May 5, 2019:
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Sunday May 5, 2019 #
Running warm up/down 13:53 [2] 2.8 km (4:58 / km)
shoes: NB Strobe v2
Running race 49:31 [5] 13.67 km (3:37 / km)
shoes: NB Strobe v2
Very enjoyable stuff, nice to do a big fun run and loved the course through the dandies. Other than a small front group (which I didn't get on) it got very spread out very quickly. So ended up in a bit of a gap for most of it, could never quite manage to pull in the guy in front of me but also luckily held off the first woman who I started to see behind me a bit near the end. A decent enough run overall although nothing special and I did have a weaker section on the gradual climb from 8-10ks, think I ended up in 12th.
Extremely poor performance from the train this year though, the driver was talking a lot of smack on the start line but couldn't deliver.
Running warm up/down 21:37 [2] 4.35 km (4:58 / km)
shoes: NB 1080 (white)
Saturday May 4, 2019 #
Running (Easy) 44:39 [2] 9.49 km (4:42 / km)
shoes: NB 1080 (white)
Friday May 3, 2019 #
Running (Easy) 1:00:02 [2] 12.83 km (4:41 / km)
shoes: NB 1080 (white)
Thursday May 2, 2019 #
Running warm up/down 19:21 [2] 4.22 km (4:35 / km)
shoes: NB 1080 (white)
Running intervals 20:00 [4] 5.6 km (3:34 / km)
shoes: NB Strobe v2
Running warm up/down 25:09 [2] 5.36 km (4:42 / km)
shoes: NB 1080 (white)
Wednesday May 1, 2019 #
Running (Easy) 50:54 [2] 10.83 km (4:42 / km)
shoes: NB 1080
Tuesday Apr 30, 2019 #
Running warm up/down 23:42 [2] 5.02 km (4:43 / km)
shoes: NB 1080
Running intervals 37:27 [4] 10.5 km (3:34 / km)
shoes: NB Strobe v2
Good news is Monash have finally re-opened the tan and they even made a small part of it a nice bouncy synthetic. Bad news is some cookah did the landscaping of the new sports fields and made a useless triangular garden bed that pokes out onto the running track, forcing it to make a ridiculously sharp turn at one point. It's pretty easy to cut the corner and avoid it but still one of the stupidest things I've seen for a long time (and I saw matt's new haircut up close on the weekend so that's saying something).
Good to do a proper session again, hit the wall pretty hard in the second 8' but the k's picked up ok (probably went out a little hard given the past week and it got pretty windy too).
Running warm up/down 15:34 [2] 3.15 km (4:57 / km)
shoes: NB 1080
Monday Apr 29, 2019 #
Running (Easy) 1:00:33 [2] 12.87 km (4:42 / km)
shoes: NB 1080