Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 7 days ending Sep 22, 2019:

activity

time

miles

Running

6:55:28

54.58

(7:37)

87.83

(4:44)

Core/Strength

1:00:00

Drills/Technique

50:00

Orienteering

26:06

4.07

(6:25)

6.55

(3:59)

Total

9:11:34

58.65

94.38

1:58

0:00

» now

Sunday Sep 22, 2019 #

10 AM

Running 1:07:29 [2] 13.91 km (4:51 / km)
shoes: NB 1080 (white)

With Jacob in the foggy forest, beaut run and good chat

Saturday Sep 21, 2019 #

3 PM

Running warm up/down 23:06 [2] 4.99 km (4:38 / km)
shoes: NB 1080 (white)

Orienteering 15:58 [4] 3.89 km (4:06 / km)
shoes: nvii Crazy Light XXC

Race simulation at the jwoc sprint area. Quality fun, hectic as map and a good course. Really challenging to keep the concentration up all the way through so made one 20s error near the end plus a few hesitations. Think I ended up about 15s back on Emil who had a clean one and 2s behind Jakob.

Orienteering 5:39 [4] 1.48 km (3:49 / km)
shoes: nvii Crazy Light XXC

First of two short mass-starts. Picked a better option than the others on one of the longer legs so got ahead and held it.

Orienteering 4:29 [4] 1.18 km (3:48 / km)
shoes: nvii Crazy Light XXC

Emil and I ran slightly into a trap near the end as we started to kick down so ended up just behind Jakob on this one. Extremely enjoyable afternoon of training on a beaut day

Running warm up/down 28:41 [2] 6.15 km (4:40 / km)
shoes: NB 1080 (white)

Friday Sep 20, 2019 #

8 AM

Running 44:22 [2] 9.71 km (4:34 / km)
shoes: NB 1080 (white)

5 PM

Running (Easy) 35:15 [2] 7.71 km (4:34 / km)
shoes: NB 1080 (white)

Thursday Sep 19, 2019 #

6 AM

Running 45:10 [2] 9.51 km (4:45 / km)
shoes: NB 1080 (white)

Busy day so had to get up early to squeeze this in but well worth it for the sunrise at the infinity bridge

Wednesday Sep 18, 2019 #

8 AM

Drills/Technique 50:00 [1]

9 AM

Running 42:20 [2] 8.93 km (4:44 / km)
shoes: NB 1080 (white)

Tuesday Sep 17, 2019 #

8 AM

Running warm up/down 22:36 [2] 4.58 km (4:56 / km)
shoes: NB 1080 (white)

Running intervals 35:24 [4] 7.83 km (4:31 / km)
shoes: NB Fuel Cell Rebel

3x[6x300 (1' walk)] (3')
Feeling nice and comfy doing 47-49s. Stopped to fix my shoe at the first break and missed the group starting the second set so had to cop some extremely short recoveries to catch back up to the group.

Running warm up/down 13:01 [2] 2.6 km (5:00 / km)
shoes: NB 1080 (white)

Monday Sep 16, 2019 #

8 AM

Running warm up/down 17:46 [2] 3.57 km (4:59 / km)
shoes: NB 1080 (white)

Core/Strength 1:00:00 [1]

6 PM

Running 40:18 [2] 8.34 km (4:50 / km)
shoes: NB 1080 (white)

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