Orienteering intervals 47:21 [4] 7.19 km (6:35 / km)
shoes: nvii Forest 1
Staying at a friend's summer house on the west coast which was conveniently really close to an amazing sand dune area. Was having a quality time for the first half but then get a really sharp pain in my calf. Thought there was a bit of stick (or maybe a piece of that spiky grass) in there so tried my best to dig it out but couldn't. Was at the furthest away point from home and no way of getting picked up so just had to slog my way back.