Training Log Archive: patjaffeIn the 7 days ending Apr 3, 2021:
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Saturday Apr 3, 2021 #
12 PM
Running warm up/down 14:31 [2] 2.9 km (5:01 / km) +6m 4:57 / km
shoes: inov8 x-talon 212
Orienteering race 39:05 [4] 6.59 km (5:56 / km) +132m 5:24 / km
shoes: inov8 x-talon 212
Easter Middle
Knew the terrain/mapping was going to be unusual and that this was a day with some potential for big blowouts so ran pretty conservatively. A couple of small misses in the circle when the rock didn't quite match what I expected, plus also a bigger mistake in the circle at 14 but otherwise pretty happy with how I stuck to the plan and 9s down on Aston/Matt was a solid result. Good fun terrain and course though, really enjoyed it.
Knew the terrain/mapping was going to be unusual and that this was a day with some potential for big blowouts so ran pretty conservatively. A couple of small misses in the circle when the rock didn't quite match what I expected, plus also a bigger mistake in the circle at 14 but otherwise pretty happy with how I stuck to the plan and 9s down on Aston/Matt was a solid result. Good fun terrain and course though, really enjoyed it.
Running warm up/down 10:06 [2] 2.0 km (5:03 / km) +2m 5:01 / km
shoes: Brooks Glycerin 17
Friday Apr 2, 2021 #
Event: 2021 Australian 3 Days
12 PM
Orienteering race 39:30 8.63 km (4:34 / km) +97m 4:20 / km
shoes: nvii Crazy Light XXC
Easter Sprint (+ up/down)
A couple of little hesitations (mainly in the first third), then lost a tiny bit of time with the dodgy printing on 20 but otherwise all g, a nice stable run.
A couple of little hesitations (mainly in the first third), then lost a tiny bit of time with the dodgy printing on 20 but otherwise all g, a nice stable run.
Thursday Apr 1, 2021 #
6 PM
Running 31:17 [2] 6.47 km (4:50 / km) +30m 4:43 / km
shoes: Brooks Glycerin 17
Post-travel jog in Orange
Wednesday Mar 31, 2021 #
Note
(rest day)
Tuesday Mar 30, 2021 #
5 PM
Running 1:01:57 14.29 km (4:20 / km) +87m 4:12 / km
shoes: Nike Zoom Rival D
Taper ints with Brodie - 2x(3x1', 4x30") equal recovies + up/down. All g, all g
Monday Mar 29, 2021 #
12 PM
Running 40:24 [2] 8.84 km (4:34 / km) +21m 4:31 / km
shoes: Brooks Glycerin 17
Sunday Mar 28, 2021 #
9 AM
Running long 1:21:30 [2] 15.28 km (5:20 / km) +523m 4:33 / km
shoes: Brooks Glycerin 17
Nice easy loop on Macedon, v enjoyable morning out