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Training Log Archive: AdamsC

In the 1 days ending Mar 27, 2006:

activity # timemileskm+m
  Biking1 1:35:00 15.0(6:20) 24.14(3:56)
  Running1 1:00:00
  Bleachers1 7:00
  Total1 2:42:00 15.0 24.14

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Mo

Monday Mar 27, 2006 #

Running 1:00:00 [4]

More or less a sprint workout.
Ran 4x100m sprints
2x50m sprints
1x35m sprint
2xbleacher races
1xdouble bleacher race
1xbleacher relay

Biking long 1:35:00 [2] 15.0 mi (6:20 / mi)

Mike N and Travis L Biked to a ditch and ride it out forever. was not very hard, but i felt a small burn

Bleachers 7:00 [4]

did 3 sets of bleachers with VARSITY guys

Suimming

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